Toodles

So on Friday July 30 I weighed 141.8 then I was rogue all weekend. I don't know why I just couldn't stay strict so i gained 2 lbs (ugh) I was really good today so I am bound and determined to be really good this week and be done by the weekend and ready for phase 3 no matter where I'm at on Friday that will be day 32 and I really really hope like 6 lbs and in the 130's.

Staying longer in Phase 2

Weight : 144.6 lbs

I was really rogue and had a girls weekend with alcohol and food and totally went off P2 so I really paid big for that mistake. A 7 lb gain I went right back on strict eating on Monday and I've already lost  5 lbs so that is good however now I have to stay on Phase 2 for longer hopefully only 1 more week but we'll see I may have to go to 40 days. But its my fault if you play you pay.
Menu: Drops, Strawberries, Chili and asparagus, green tea, Multi Vitamin, Apple Cider Vinegar, Cocoa Crack

I'm losing Again. Very Low Calorie Day 23, Round 3

Weight: 142.2 lbs

Sorry its been  a couple days but life just gets busy doesn't it? My sister in law had her baby she is 2 lbs 11oz she is so little and beautiful. I feel like Tom is just around the corner so that bum's me out because i am so close to my goal weight and I really only want to do 26 days but if I have to I will do a little bit longer to get to where I want and keep it off and then not do Phase 2 ever again. We are having a pot luck at work on Thursday and I'm trying to figure out what to bring.

Menu: Drops, Orange, Shrimp, spinach, ACV, Green Tea, cocoa crack, lots of water

Get back on track

Weight: 144.4 gain

Friday Yippee!!!!

Day: 11 Phase 2 Round 3
Weight: 143.8

I can't believe it even with a little bit of cheating last night I lost weight. I have been so unbearable this week I'm just super moody and it seems like every month around this time (hormones) I'm feeling a lot better today than I was yesterday, I was just super tired. We're going to a bbq tonight at a good friends house from work, so that should be a lot of fun. Even though I can't have a drink after a long week. It's ok though because I'm gonna look and feel great in Aruba in November.
Menu: Organic Apple, Bison burger brussel sprouts,ACV, cocoa crack, vitamins, green tea

Great Day! www.therealhcg.com

Weight: 144.6 lbs Very Low Calorie Day 9- Round 3

I'm feeling really good today! A couple things I've been adding back that I was slipping up on using baby oil instead of lotion, drinking Apple Cider Vinegar, Drinking Green Tea. I think these are all things that really maximize your weight loss and I swear when I'm in Phase 2 of this diet I clean more and have more energy. We are having a potluck at work on Friday so that might be a little tough, but I've had to deal with that on previous rounds also. I do feel a bit more rogue this round because I indulge in cocoa crack everyday. What is really exciting though is when friends and family start the protocol and lose weight and are feeling the same way I am I love it.

Menu:
7:45am- Drops
9:15am- 1/2 Grapefruit
11:30am- Ground grass fed no hormones organic Beef with Brussel Sprouts
2:30 pm- Green Tea
3:30pm- Cocoa Crack
4:00pm- ACV cocktail
6:30pm Bison and Onions
7:00pm Chocolate Mug Cake (bad girl)

Monday Monday

So yesterday I weighed 145.00 and today I weight 145.8 darn it. I think it was from having 2 alcohol drinks on Saturday night

It's been way too long!!!!

Day  # 4  Back on Phase 2 Very Low Calorie Diet Starting Weight 182 lbs -Feb. 3rd 2010
Today's Weight: 147.00
  
I'm feeling pretty good today was a little stressful at work so it made cravings a little more intense. Mentally I'm completely in the game, I had an orange this morning and then organic field greens with steamed shrimp and strawberries for lunch(really good) except the shrimp I bought frozen yesterday and it wasn't as good as usual. I am committing to getting on here everyday.

Weight 150.4 lbs P3 Day 22

Menu: egg whites, strawberries,shrimp, broccoli, sf chocolate pudding.


It's a long day going to a seminar tonight until 10pm and feeling tired now. I feel really great though because I'm wearing size 6 pants wow that feels great.

It's been way to long..

Weight: 150.6

I've really splurged a lot the last couple days, but I attribute that to the time when woman have the least amount of will power. I went to a Graduation party today and had a great time I even had 1 cocktail. Overall really great weekend I think Mike had a really great B-day and even with my cheats i only gained 1 pound.

Round 2 Day 9 Phase 3 Weight: 151.6 LDW 149.4

Start Date-Feb.1 2010 Start Weight 181.8

Menu: Melba toast w/ sugar free apple butter, 2 egg whites with provolone cheese and a small piece of chicken breast 3 cups of coffee today which is unusual.

R2 -Phase 3 Day 8

Today's Weight: 152.4 lbs
LDW: 149.6 lbs
Gain/Loss: -2 lbs

Menu: egg whites, spinach, chicken breast, asparagus

Feeling really good today I can't believe since I got back from vacation I've almost lost all the weight I put on. Thank Goodness!!

Weight : 154.4 P3 Day 7

I was on vacation from 5/5/10 til 5/9/10 we went to Negril Jamaica and I didn't follow P3 at all I ate sugars and starches and paid for it. Yesterday when I weighed myself I was 159.5 I about died, but it was because I completely went from P2 to eating and drinking poorly on my vacation. This morning I was down 5 lbs so that was really good and I've been eating really good pretty much all P2 foods just more calories. I can't beat myself up I just have to get right back in the game.

Weight 149.8

I am so excited that the scale has been moving. Today I was really off though I'm going through an educational forum called Landmark and the only thing I had was 1/2 grapefruit,chicken and green beans all day long oh and sugar free chocolate pudding a minute ago and I feel so guilty and now am worried about the scale not showing a loss tomorrow. Oh well I need to let it be.

Finding time to blog

Weight: 150.4

I am so excited!!! yesterday was my last day on TOM and I finally saw a loss today. I really really hope to be in the 140's tomorrow. I going to put that in the universe and so far I have been really good  I haven't done fruit today at all I had a tiny piece of cocoa crack. I can't wait to go to Jamaica next Wednesday, I'm going tonight to try on swim suits

Day 14 Round 2 Phase 2

Weight: 152.4

It's been a few days since I've been able to find the time to come on here. This week has been more difficult because I started TOM yesterday and that is the reason for sweet cravings and the slow losses. We had a work bbq at the house yesterday and all that food sitting around tempted me, so I will admit I totally cheated yesterday with way more protein. It is a new day today and I would really like to set a goal of losing 5 lbs this week, which I believe is attainable. We're planning a trip to Riviera Maya the 2nd week of May so I would really love to look Great in a swim suit by then.

Day 10 Phase 2 VLCD Round 2

Weight: 153.8 lbs
Beginning Weight 182 lbs

Activity: light

Menu: Ground Chicken with spinach and tomatoe, Steak and brussel sprouts, cocoa crack

Today was pretty good it seems like this round is a little bit harder than the 1st one. I've been craving a sweets more than before. I really feel like i'm not going to have a loss at all in the morning. I've had
alot more stressed lately so that never helps with losses

Round 2, Day 8 Vlcd

Weight: 155.2 lbs

Menu: 1/2 grapefruit, 2 cups of coffee, halibut w/ spinach, acvc, cod w/ spinach melba toast, cocoa crack, macadamia nuts, 2 cups of specialty tea

Activity: Light

Monday's are very busy at work 41 deals today..Woohoo. I felt pretty good all day long other than craving sweets. I'm very tired tonight so I think i'm going to have to crash and continue tomorrow

Round 2 Day 7- Very low calorie diet P2

Weight : 154.8
Vlcd day 1 weight: 162
R1 start weight: 181.8 


I felt 100% better than I was yesterday thankfully, because I was just feeling so emotional and drained. I think my problem was that I wasn't eating my fruits so my natural sugars were getting too low. Whatever it was I'm just happy that I don't feel like a alien invaded my body anymore. We went to a family bbq today so I brought my own fish and spinach just in case there would be nothing there for me to eat. It was a lot of fun. Some of the people there I hadn't seen in a while and they were complimenting how great I looked, so that felt really nice.

Menu: ground veal w/ tomatoes and onions fish, spinach and strawberries 2 melba toast

Activity level: medium folded 5 loads of laundry pulled in another box of clothes in the garage. I dragged and lounged around at the beginning of the day after 2 pm very active.

Mood: 7

Today's weight 154.8 lbs

This is day 6 of Very low calorie diet and I'm feeling hopeful about tomorrow. I don't understand why but the last 2 days I've felt very scattered and emotional feeling and I'm not PMS'ing so that doesn't explain it. I wish I had more time this week to come on and blog but, I just haven't been able to find anytime. Also I look at all these really neat blogs and wonder how to put all the information on my page like other people do. It's funny but I feel like I need blogging lessons. The diet was harder than normal to stay on today because I was extra tired and that made me think I was hungry I cheated for the first time today and had 3 cookies so I feel really bad, but I can't beat myself up I just have to allow myself that cheat and not do it again lol.

Round 2 , Day 1 -VLCD

Weight: 162.8

R2P2 Day: 1
Date of your VLCD #1 : 4/12/10
Weight on your VLCD #1 : 162.8 lbs
Yesterday's Weight: 160.4
Today's Weight: 162.8 lbs
# above/below VLCD #1:
# gain/loss from yesterday:+ 7.2 lbs before load day


Menu: Fuji Apple, Chicken Breast marinated in braggs w/ asparagus

Loading Day 2

This morning I weighed myself and I've gained 5 lbs since Friday morning. So I guess I'm doing a really good job of loading, last night hubby got us Italian Pasta con broccoli, Lasagna, Cheese Garlic Bread. Then this morning he made us egg and sausage sandwiches I feel all bloated and nasty, I'm pretty sure that is the point of loading so that when your doing the 500 calories the first week you can think back to all the crap you ate and it feels good not being disgustingly full of gas and icky food. I'm going grocery shopping this afternoon for the New round of very low calorie diet, I'm starting to feel really excited to start a new round.

R2P1 Load Day 1

I am so excited to start another round. So I'm new at blogging so I'm still trying to figure out what the heck I'm doing. Today I am loading and it is really hard to do, I don't want to eat a bunch of junk but I know that I need to and I will regret it if I don't. So I'm going downstairs to eat so horrible food to prepare.