I am on Round 3 of the HCG protocol I've lost 40 lbs so far and absolutely love this protocol. My Confidence energy everything.
Friday, April 30, 2010
Weight 149.8
I am so excited that the scale has been moving. Today I was really off though I'm going through an educational forum called Landmark and the only thing I had was 1/2 grapefruit,chicken and green beans all day long oh and sugar free chocolate pudding a minute ago and I feel so guilty and now am worried about the scale not showing a loss tomorrow. Oh well I need to let it be.
Thursday, April 29, 2010
Finding time to blog
Weight: 150.4
I am so excited!!! yesterday was my last day on TOM and I finally saw a loss today. I really really hope to be in the 140's tomorrow. I going to put that in the universe and so far I have been really good I haven't done fruit today at all I had a tiny piece of cocoa crack. I can't wait to go to Jamaica next Wednesday, I'm going tonight to try on swim suits
I am so excited!!! yesterday was my last day on TOM and I finally saw a loss today. I really really hope to be in the 140's tomorrow. I going to put that in the universe and so far I have been really good I haven't done fruit today at all I had a tiny piece of cocoa crack. I can't wait to go to Jamaica next Wednesday, I'm going tonight to try on swim suits
Sunday, April 25, 2010
Day 14 Round 2 Phase 2
Weight: 152.4
It's been a few days since I've been able to find the time to come on here. This week has been more difficult because I started TOM yesterday and that is the reason for sweet cravings and the slow losses. We had a work bbq at the house yesterday and all that food sitting around tempted me, so I will admit I totally cheated yesterday with way more protein. It is a new day today and I would really like to set a goal of losing 5 lbs this week, which I believe is attainable. We're planning a trip to Riviera Maya the 2nd week of May so I would really love to look Great in a swim suit by then.
It's been a few days since I've been able to find the time to come on here. This week has been more difficult because I started TOM yesterday and that is the reason for sweet cravings and the slow losses. We had a work bbq at the house yesterday and all that food sitting around tempted me, so I will admit I totally cheated yesterday with way more protein. It is a new day today and I would really like to set a goal of losing 5 lbs this week, which I believe is attainable. We're planning a trip to Riviera Maya the 2nd week of May so I would really love to look Great in a swim suit by then.
Wednesday, April 21, 2010
Day 10 Phase 2 VLCD Round 2
Weight: 153.8 lbs
Beginning Weight 182 lbs
Activity: light
Menu: Ground Chicken with spinach and tomatoe, Steak and brussel sprouts, cocoa crack
Today was pretty good it seems like this round is a little bit harder than the 1st one. I've been craving a sweets more than before. I really feel like i'm not going to have a loss at all in the morning. I've had
alot more stressed lately so that never helps with losses
Beginning Weight 182 lbs
Activity: light
Menu: Ground Chicken with spinach and tomatoe, Steak and brussel sprouts, cocoa crack
Today was pretty good it seems like this round is a little bit harder than the 1st one. I've been craving a sweets more than before. I really feel like i'm not going to have a loss at all in the morning. I've had
alot more stressed lately so that never helps with losses
Monday, April 19, 2010
Round 2, Day 8 Vlcd
Weight: 155.2 lbs
Menu: 1/2 grapefruit, 2 cups of coffee, halibut w/ spinach, acvc, cod w/ spinach melba toast, cocoa crack, macadamia nuts, 2 cups of specialty tea
Activity: Light
Monday's are very busy at work 41 deals today..Woohoo. I felt pretty good all day long other than craving sweets. I'm very tired tonight so I think i'm going to have to crash and continue tomorrow
Menu: 1/2 grapefruit, 2 cups of coffee, halibut w/ spinach, acvc, cod w/ spinach melba toast, cocoa crack, macadamia nuts, 2 cups of specialty tea
Activity: Light
Monday's are very busy at work 41 deals today..Woohoo. I felt pretty good all day long other than craving sweets. I'm very tired tonight so I think i'm going to have to crash and continue tomorrow
Sunday, April 18, 2010
Round 2 Day 7- Very low calorie diet P2
Weight : 154.8
Vlcd day 1 weight: 162
R1 start weight: 181.8
I felt 100% better than I was yesterday thankfully, because I was just feeling so emotional and drained. I think my problem was that I wasn't eating my fruits so my natural sugars were getting too low. Whatever it was I'm just happy that I don't feel like a alien invaded my body anymore. We went to a family bbq today so I brought my own fish and spinach just in case there would be nothing there for me to eat. It was a lot of fun. Some of the people there I hadn't seen in a while and they were complimenting how great I looked, so that felt really nice.
Menu: ground veal w/ tomatoes and onions fish, spinach and strawberries 2 melba toast
Activity level: medium folded 5 loads of laundry pulled in another box of clothes in the garage. I dragged and lounged around at the beginning of the day after 2 pm very active.
Mood: 7
Vlcd day 1 weight: 162
R1 start weight: 181.8
I felt 100% better than I was yesterday thankfully, because I was just feeling so emotional and drained. I think my problem was that I wasn't eating my fruits so my natural sugars were getting too low. Whatever it was I'm just happy that I don't feel like a alien invaded my body anymore. We went to a family bbq today so I brought my own fish and spinach just in case there would be nothing there for me to eat. It was a lot of fun. Some of the people there I hadn't seen in a while and they were complimenting how great I looked, so that felt really nice.
Menu: ground veal w/ tomatoes and onions fish, spinach and strawberries 2 melba toast
Activity level: medium folded 5 loads of laundry pulled in another box of clothes in the garage. I dragged and lounged around at the beginning of the day after 2 pm very active.
Mood: 7
Saturday, April 17, 2010
Today's weight 154.8 lbs
This is day 6 of Very low calorie diet and I'm feeling hopeful about tomorrow. I don't understand why but the last 2 days I've felt very scattered and emotional feeling and I'm not PMS'ing so that doesn't explain it. I wish I had more time this week to come on and blog but, I just haven't been able to find anytime. Also I look at all these really neat blogs and wonder how to put all the information on my page like other people do. It's funny but I feel like I need blogging lessons. The diet was harder than normal to stay on today because I was extra tired and that made me think I was hungry I cheated for the first time today and had 3 cookies so I feel really bad, but I can't beat myself up I just have to allow myself that cheat and not do it again lol.
Monday, April 12, 2010
Round 2 , Day 1 -VLCD
Weight: 162.8
R2P2 Day: 1
Date of your VLCD #1 : 4/12/10
Weight on your VLCD #1 : 162.8 lbs
Yesterday's Weight: 160.4
Today's Weight: 162.8 lbs
# above/below VLCD #1:
# gain/loss from yesterday:+ 7.2 lbs before load day
Menu: Fuji Apple, Chicken Breast marinated in braggs w/ asparagus
R2P2 Day: 1
Date of your VLCD #1 : 4/12/10
Weight on your VLCD #1 : 162.8 lbs
Yesterday's Weight: 160.4
Today's Weight: 162.8 lbs
# above/below VLCD #1:
# gain/loss from yesterday:+ 7.2 lbs before load day
Menu: Fuji Apple, Chicken Breast marinated in braggs w/ asparagus
Sunday, April 11, 2010
Loading Day 2
This morning I weighed myself and I've gained 5 lbs since Friday morning. So I guess I'm doing a really good job of loading, last night hubby got us Italian Pasta con broccoli, Lasagna, Cheese Garlic Bread. Then this morning he made us egg and sausage sandwiches I feel all bloated and nasty, I'm pretty sure that is the point of loading so that when your doing the 500 calories the first week you can think back to all the crap you ate and it feels good not being disgustingly full of gas and icky food. I'm going grocery shopping this afternoon for the New round of very low calorie diet, I'm starting to feel really excited to start a new round.
Saturday, April 10, 2010
R2P1 Load Day 1
I am so excited to start another round. So I'm new at blogging so I'm still trying to figure out what the heck I'm doing. Today I am loading and it is really hard to do, I don't want to eat a bunch of junk but I know that I need to and I will regret it if I don't. So I'm going downstairs to eat so horrible food to prepare.
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