Toodles

So on Friday July 30 I weighed 141.8 then I was rogue all weekend. I don't know why I just couldn't stay strict so i gained 2 lbs (ugh) I was really good today so I am bound and determined to be really good this week and be done by the weekend and ready for phase 3 no matter where I'm at on Friday that will be day 32 and I really really hope like 6 lbs and in the 130's.

Staying longer in Phase 2

Weight : 144.6 lbs

I was really rogue and had a girls weekend with alcohol and food and totally went off P2 so I really paid big for that mistake. A 7 lb gain I went right back on strict eating on Monday and I've already lost  5 lbs so that is good however now I have to stay on Phase 2 for longer hopefully only 1 more week but we'll see I may have to go to 40 days. But its my fault if you play you pay.
Menu: Drops, Strawberries, Chili and asparagus, green tea, Multi Vitamin, Apple Cider Vinegar, Cocoa Crack

I'm losing Again. Very Low Calorie Day 23, Round 3

Weight: 142.2 lbs

Sorry its been  a couple days but life just gets busy doesn't it? My sister in law had her baby she is 2 lbs 11oz she is so little and beautiful. I feel like Tom is just around the corner so that bum's me out because i am so close to my goal weight and I really only want to do 26 days but if I have to I will do a little bit longer to get to where I want and keep it off and then not do Phase 2 ever again. We are having a pot luck at work on Thursday and I'm trying to figure out what to bring.

Menu: Drops, Orange, Shrimp, spinach, ACV, Green Tea, cocoa crack, lots of water

Get back on track

Weight: 144.4 gain

Friday Yippee!!!!

Day: 11 Phase 2 Round 3
Weight: 143.8

I can't believe it even with a little bit of cheating last night I lost weight. I have been so unbearable this week I'm just super moody and it seems like every month around this time (hormones) I'm feeling a lot better today than I was yesterday, I was just super tired. We're going to a bbq tonight at a good friends house from work, so that should be a lot of fun. Even though I can't have a drink after a long week. It's ok though because I'm gonna look and feel great in Aruba in November.
Menu: Organic Apple, Bison burger brussel sprouts,ACV, cocoa crack, vitamins, green tea

Great Day! www.therealhcg.com

Weight: 144.6 lbs Very Low Calorie Day 9- Round 3

I'm feeling really good today! A couple things I've been adding back that I was slipping up on using baby oil instead of lotion, drinking Apple Cider Vinegar, Drinking Green Tea. I think these are all things that really maximize your weight loss and I swear when I'm in Phase 2 of this diet I clean more and have more energy. We are having a potluck at work on Friday so that might be a little tough, but I've had to deal with that on previous rounds also. I do feel a bit more rogue this round because I indulge in cocoa crack everyday. What is really exciting though is when friends and family start the protocol and lose weight and are feeling the same way I am I love it.

Menu:
7:45am- Drops
9:15am- 1/2 Grapefruit
11:30am- Ground grass fed no hormones organic Beef with Brussel Sprouts
2:30 pm- Green Tea
3:30pm- Cocoa Crack
4:00pm- ACV cocktail
6:30pm Bison and Onions
7:00pm Chocolate Mug Cake (bad girl)

Monday Monday

So yesterday I weighed 145.00 and today I weight 145.8 darn it. I think it was from having 2 alcohol drinks on Saturday night

It's been way too long!!!!

Day  # 4  Back on Phase 2 Very Low Calorie Diet Starting Weight 182 lbs -Feb. 3rd 2010
Today's Weight: 147.00
  
I'm feeling pretty good today was a little stressful at work so it made cravings a little more intense. Mentally I'm completely in the game, I had an orange this morning and then organic field greens with steamed shrimp and strawberries for lunch(really good) except the shrimp I bought frozen yesterday and it wasn't as good as usual. I am committing to getting on here everyday.

Weight 150.4 lbs P3 Day 22

Menu: egg whites, strawberries,shrimp, broccoli, sf chocolate pudding.


It's a long day going to a seminar tonight until 10pm and feeling tired now. I feel really great though because I'm wearing size 6 pants wow that feels great.

It's been way to long..

Weight: 150.6

I've really splurged a lot the last couple days, but I attribute that to the time when woman have the least amount of will power. I went to a Graduation party today and had a great time I even had 1 cocktail. Overall really great weekend I think Mike had a really great B-day and even with my cheats i only gained 1 pound.

Round 2 Day 9 Phase 3 Weight: 151.6 LDW 149.4

Start Date-Feb.1 2010 Start Weight 181.8

Menu: Melba toast w/ sugar free apple butter, 2 egg whites with provolone cheese and a small piece of chicken breast 3 cups of coffee today which is unusual.

R2 -Phase 3 Day 8

Today's Weight: 152.4 lbs
LDW: 149.6 lbs
Gain/Loss: -2 lbs

Menu: egg whites, spinach, chicken breast, asparagus

Feeling really good today I can't believe since I got back from vacation I've almost lost all the weight I put on. Thank Goodness!!

Weight : 154.4 P3 Day 7

I was on vacation from 5/5/10 til 5/9/10 we went to Negril Jamaica and I didn't follow P3 at all I ate sugars and starches and paid for it. Yesterday when I weighed myself I was 159.5 I about died, but it was because I completely went from P2 to eating and drinking poorly on my vacation. This morning I was down 5 lbs so that was really good and I've been eating really good pretty much all P2 foods just more calories. I can't beat myself up I just have to get right back in the game.

Weight 149.8

I am so excited that the scale has been moving. Today I was really off though I'm going through an educational forum called Landmark and the only thing I had was 1/2 grapefruit,chicken and green beans all day long oh and sugar free chocolate pudding a minute ago and I feel so guilty and now am worried about the scale not showing a loss tomorrow. Oh well I need to let it be.

Finding time to blog

Weight: 150.4

I am so excited!!! yesterday was my last day on TOM and I finally saw a loss today. I really really hope to be in the 140's tomorrow. I going to put that in the universe and so far I have been really good  I haven't done fruit today at all I had a tiny piece of cocoa crack. I can't wait to go to Jamaica next Wednesday, I'm going tonight to try on swim suits

Day 14 Round 2 Phase 2

Weight: 152.4

It's been a few days since I've been able to find the time to come on here. This week has been more difficult because I started TOM yesterday and that is the reason for sweet cravings and the slow losses. We had a work bbq at the house yesterday and all that food sitting around tempted me, so I will admit I totally cheated yesterday with way more protein. It is a new day today and I would really like to set a goal of losing 5 lbs this week, which I believe is attainable. We're planning a trip to Riviera Maya the 2nd week of May so I would really love to look Great in a swim suit by then.

Day 10 Phase 2 VLCD Round 2

Weight: 153.8 lbs
Beginning Weight 182 lbs

Activity: light

Menu: Ground Chicken with spinach and tomatoe, Steak and brussel sprouts, cocoa crack

Today was pretty good it seems like this round is a little bit harder than the 1st one. I've been craving a sweets more than before. I really feel like i'm not going to have a loss at all in the morning. I've had
alot more stressed lately so that never helps with losses

Round 2, Day 8 Vlcd

Weight: 155.2 lbs

Menu: 1/2 grapefruit, 2 cups of coffee, halibut w/ spinach, acvc, cod w/ spinach melba toast, cocoa crack, macadamia nuts, 2 cups of specialty tea

Activity: Light

Monday's are very busy at work 41 deals today..Woohoo. I felt pretty good all day long other than craving sweets. I'm very tired tonight so I think i'm going to have to crash and continue tomorrow

Round 2 Day 7- Very low calorie diet P2

Weight : 154.8
Vlcd day 1 weight: 162
R1 start weight: 181.8 


I felt 100% better than I was yesterday thankfully, because I was just feeling so emotional and drained. I think my problem was that I wasn't eating my fruits so my natural sugars were getting too low. Whatever it was I'm just happy that I don't feel like a alien invaded my body anymore. We went to a family bbq today so I brought my own fish and spinach just in case there would be nothing there for me to eat. It was a lot of fun. Some of the people there I hadn't seen in a while and they were complimenting how great I looked, so that felt really nice.

Menu: ground veal w/ tomatoes and onions fish, spinach and strawberries 2 melba toast

Activity level: medium folded 5 loads of laundry pulled in another box of clothes in the garage. I dragged and lounged around at the beginning of the day after 2 pm very active.

Mood: 7

Today's weight 154.8 lbs

This is day 6 of Very low calorie diet and I'm feeling hopeful about tomorrow. I don't understand why but the last 2 days I've felt very scattered and emotional feeling and I'm not PMS'ing so that doesn't explain it. I wish I had more time this week to come on and blog but, I just haven't been able to find anytime. Also I look at all these really neat blogs and wonder how to put all the information on my page like other people do. It's funny but I feel like I need blogging lessons. The diet was harder than normal to stay on today because I was extra tired and that made me think I was hungry I cheated for the first time today and had 3 cookies so I feel really bad, but I can't beat myself up I just have to allow myself that cheat and not do it again lol.