Weight : 154.4 P3 Day 7

I was on vacation from 5/5/10 til 5/9/10 we went to Negril Jamaica and I didn't follow P3 at all I ate sugars and starches and paid for it. Yesterday when I weighed myself I was 159.5 I about died, but it was because I completely went from P2 to eating and drinking poorly on my vacation. This morning I was down 5 lbs so that was really good and I've been eating really good pretty much all P2 foods just more calories. I can't beat myself up I just have to get right back in the game.