Weight : 154.8
Vlcd day 1 weight: 162
R1 start weight: 181.8
I felt 100% better than I was yesterday thankfully, because I was just feeling so emotional and drained. I think my problem was that I wasn't eating my fruits so my natural sugars were getting too low. Whatever it was I'm just happy that I don't feel like a alien invaded my body anymore. We went to a family bbq today so I brought my own fish and spinach just in case there would be nothing there for me to eat. It was a lot of fun. Some of the people there I hadn't seen in a while and they were complimenting how great I looked, so that felt really nice.
Menu: ground veal w/ tomatoes and onions fish, spinach and strawberries 2 melba toast
Activity level: medium folded 5 loads of laundry pulled in another box of clothes in the garage. I dragged and lounged around at the beginning of the day after 2 pm very active.
Mood: 7
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